Five one-hour sessions to discover the key-techniques of Sophrology. Those interested to continue can join an intermediate group.

“It helped me stop and relax. I was amazed to see the reactions of the body as early as the first session.”

“Very positive. I was expecting something similar to relaxation. Sophrology has more to offer like identifying tensions the better to release them, reinforcing the positive in my life, better awareness of my body.”

“A wonderful and enriching discovery. A I feel more able to cope with certain things.”